Numerical macronutrient and food type recommendations and ratios | Download Table
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How much macronutrient should I consume to keep building lean muscle and burn body fat? I am 61 kg with 22% body fat. I workout 4-5 days per week. - Quora
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![How To Eat The Right Ratio Of Macronutrients [Infographic] | Open Colleges](https://s3-ap-southeast-2.amazonaws.com/oca/media/wysiwyg/macronutrients_infographic_rgb_v3a.jpg "How To Eat The Right Ratio Of Macronutrients [Infographic] | Open Colleges")
How To Eat The Right Ratio Of Macronutrients [Infographic] | Open Colleges
The Best Macronutrient Ratio for Weight Loss
