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Can I get bigger biceps if I lift 5kg dumbells for about 30 times in a day? - Quora
Can I get bigger biceps if I lift 5kg dumbells for about 30 times in a day? - Quora
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Can I get bigger biceps if I lift 5kg dumbells for about 30 times in a day? - Quora
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Lift heavy or smaller weights with high reps? It all depends on your fitness goal
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Does doing exercises with a 5kg dumbbell lose fat or build muscle? - Quora
Weight Plates Buying Guide: Choosing the Right Weight Lifting Plates | Origin Fitness
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique - Men's Health
Why You Shouldn't Ignore 5kg Dumbbells | Mirafit
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique - Men's Health
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